Metabolism and you: huge new study may shake your weight loss theories to the core

Can you speed up metabolism for quicker weight loss results? This has been on the mind of many dieters in recent years, decades even, especially ever since the media started writing about the ‘obesity epidemic’. We were told that metabolism gradually slows down as we age and our weight gain through our 30s and 40s is a result of the ageing process. A recently published research paper published in Science might put all these ‘facts’ and more to rest.

As reported by The New York Times, the research paper is called “Daily energy expenditure through the human life course” and although it’s only been published recently, the study is the result of decades-long research that involved numerous universities and contributors. As a matter of fact, the paper has more than 80 co-authors listed.

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