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6 exercises to boost sexual stamina – Times of India


Step 1: Stand in front of the barbell with your feet hip-width apart.

Step 2: Hinge at your hips and bend your knees to lower your body, so that you can pick up the weight from the ground, keeping your arms straight.

Step 3: Push your butt back and keep your back in a straight line. Your torso should be parallel to the floor.

Step 4: Keeping your core tight, push through your heels to stand up straight.

Step 5: Hold on for a second at the top, squeeze your butt and then slowly lower the weight again.

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