Lockdown weight gain puts more at risk of type 2 diabetes, NHS study finds | Diabetes

Weight gained during the pandemic is putting more people at higher risk of developing type 2 diabetes, with those seeking weight loss help from the health service heavier on average than before the start of the coronavirus crisis, according to an NHS study.

People asking for weight-loss help are on average 2.27kg (5lbs) heavier than those starting the programme during the previous three years, the research reveals.

People aged under 40 enrolling on the NHS diabetes prevention programme have put on the most weight and are, on average, 8lbs heavier than those enrolling before the pandemic, according to the study, published in the Lancet Diabetes & Endocrinology.

This could have significant repercussion for the health service, as it is estimated that even gaining 1kg can increase the risk of developing diabetes by about 8%. Projections suggest that at the current rate the growing number of diabetics could result in nearly 39,000 extra people suffering a heart attack in 2035, and more than 50,000 experiencing a stroke.

Prof Jonathan Valabhji, NHS national clinical director for diabetes and obesity who produced the findings, said people worried about weight gain needed to get help as soon as possible.

“The pandemic has changed every part of our lives and taken a toll on mind and body, with thousands of people paying a heavy price, and many gaining weight during lockdown,” he said. “The increase in weight also means an increased risk of type 2 diabetes – which is associated with many of the common types of cancer, blindness, amputations as well as heart attacks and strokes.”

He urged people to consider the NHS diabetes prevention programme, adding that NHS data showed that people completing the programme typically achieved an average weight loss of 3.3kg, and 3.6kg for those who are overweight or obese, reducing their risk of type 2 diabetes.

The NHS has fast-tracked access to the programme after research found that people are twice as likely to die from Covid-19 if they have type 2 diabetes. The NHS is also promoting online tools to help diabetics manage their condition safely.

Diabetes UK is hosting a self-assessment tool, which helps people calculate their risk of developing type 2 diabetes by answering questions about risk factors including age, weight and ethnicity.

If they are at moderate or high risk, they can now refer themselves to the local service for support – without having to go a health clinic. Participants can then join group sessions online or by telephone, join online peer support groups and in some areas, get wearable tech.

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