Stop Freaking Out About Body Fat — 5 Fascinating Facts You Need To Know | Lisa Newman

When you think about body fat, you’re probably thinking that you want to avoid, lose, or rearrange it

It’s time for all of us to stop freaking out about body fat. It has a positive side as well.

Regardless of how much or how little you have, body fat helps you survive, and it doesn’t always mean you’re unhealthy.

RELATED: Sorry, But I’m Not Sorry That My Fat Body Offends You

Stop freaking out about body fat and learn these 5 fascinating facts about it, instead.

1. Fat is one of your essential organs.

Body fat regulates metabolism, hunger and fullness, and even immune function. In fact, it’s an important part of our endocrine system and is considered an essential organ, just like the heart or liver.

Fat has multiple roles throughout the body, providing an insulating layer as well as surrounding and protecting the cells.

Body fat doesn’t just sit there — it’s full of blood and lymph vessels as well as nerves and supporting fibers. This is why it’s dangerous to remove more than a small amount at a time.

Additionally, body fat is essential to your intelligence. The fat in the brain and nervous system facilitates your thinking.

In fact, your brain is mostly made of fat. Without fatty sheaths surrounding the myelinated nerves, your brain and body wouldn’t be as efficient at coordinating and communicating.

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