Summing up all the above measures to reduce overweight, it is stated that these measures are essential for every person. People should balance their diet with the combination of vegetables, fruits and nuts etc. Moreover, people should avoid excessive use of sugar, junk food, carbohydrates and they should include more proteins in breakfast, do exercise and drink ample water etc. If humans avoid such things they can live a healthy life because being overweight is a big concern in every society. Being active could keep our bodies from being weak and overweight.