AGING is an inevitable and beautiful part of life, but most of us want to do it well.
One woman in her late 40s has aged so beautifully that people are shocked by her real age.
Mona has mastered the concept of aging gracefully.
Understandably, people often ask Mona the secret to maintaining her youth.
Posing in a Calvin Klein bra and underwear set that revealed her lifted boobs, tight stomach, and toned legs, she shared her top five tips.
The first piece of advice was to try and get eight hours of sleep a day.
Although this is a difficult task for many people thanks to long workdays and busy family lives, it will help you look and feel refreshed.
Her second tip was to work out regularly.
Exercise promotes health, and health promotes youthfulness.
Mona’s third trick was one that most people will have a hard time with: give up coffee.
“No caffeine, only water,” she advised.
Next, she said to add green veggies to every meal.
You can have celery juice with your breakfast, salad with your lunch, and roasted vegetables with your dinner.
And finally, Mona suggested intermittent fasting for 16 hours a day.
This means you limit your eating period to eight hours a day. So, if you have your first meal at 9 am, you would have your last meal at 5 pm that day and wait until 9 am the next day to eat again.
Viewers applauded her lifestyle.
“It’s working. You are a fabulous person,” one wrote.
“Maybe I need to try this. You’re awesome pretty lady,” added another.
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