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In recent years, obesity and overweight issues have become a growing public health crisis in many countries around the world. There are many factors that contribute to this problem, including unhealthy diets, lack of physical activity, and genetic factors.
According to the World Health Organization, obesity is defined as having a body mass index (BMI) of 30 or higher. Overweight is defined as having a BMI of 25 or higher. Both of these conditions can lead to serious health problems, such as diabetes, heart disease, stroke, and certain types of cancer.
The causes of overweight and obesity are complex and include both environmental and genetic factors. Unhealthy diets that are high in calories and low in essential nutrients, lack of physical activity, and certain medical conditions can all contribute to weight gain. In addition, certain medications, such as steroids, can also cause weight gain.
The consequences of overweight and obesity can be severe. People who are overweight or obese are at a higher risk for developing chronic health conditions, such as diabetes, heart disease, stroke, and certain types of cancer. Obese individuals are also more likely to suffer from depression and other mental health issues.
The good news is that overweight and obesity can be prevented and treated. Eating a healthy diet that is low in calories and high in essential nutrients, such as fruits, vegetables, whole grains, and lean proteins, is key to maintaining a healthy weight. Regular physical activity is also important for weight maintenance and can help to reduce the risk of developing chronic health conditions.
In addition, there are several medications and surgical procedures that can help to treat obesity. However, these should only be used as a last resort and in consultation with a doctor.
Overall, overweight and obesity are a growing public health crisis that must be addressed. By eating a healthy diet and engaging in regular physical activity, individuals can reduce their risk of developing chronic health conditions and improve their overall health and wellbeing.
Share your experience. Everybody’s experience of Overweight & Obesity is different. There are many ways to address people’s lived experience of Overweight & Obesity, that must work for the individual. Sharing your story can help change perspectives and inspire others who may feel alone and unrepresented. You can also hear from other people about their experience of Overweight & Obesity.
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