to keep one body 10 This is a dream of many, but not everyone is ready to follow a strict diet or a rigorous exercise routine to achieve it.
We are constantly being bombarded with advertisements miracle diet or magic product Which will make us shed those extra kilos in record time; However, when it comes to losing weight, miracles do not exist and without a balanced diet or an active life it would be difficult for us to achieve our goal.
obesity It is one of the biggest problems of the 21st century, especially in Europe and America. In the case of SpainAccording to the European Survey of Health in Spain 2020 published by INE (National Institute of Statistics), 16.5% of men and 15.5% of women are obese, while 44.9% of men and 36.6% are overweight.
JapanOn the other hand, developed countries have lowest obesity rate in the worldAnd 3,5% of the adult population. And what is his secret?
Behind these figures government Committed to investing significant resources in preventing overweight, nutrition and health education programs. It also contributes with its own law; is a matter of metabo law (of metabolism) that encourages adults between the ages of 40 and 75 to have an annual measurement of waist circumference.
According to WHO a Circumference More than 94 cm for men and more than 80 cm for women increases the risk of metabolic complications. If the measures are not healthy, Japanese companies encourage their employees to attend support sessions. In addition, they promote breaks for workers to exercise and encourage their employees to walk or bike to work.
Thus, and as many studies show, it lifestyle In the Land of the Rising Sun it is he who has helped him to envy those who seek a good physique without suffering. among healthy habits Of the seven that contribute to the good physical size of the Japanese population, these are typical:
1- Long breathing. Breathe in for three seconds and then exhale forcefully for seven seconds. Fat is made up of carbohydrates, hydrogen and oxygen. When oxygen reaches the cells, it breaks down into water and carbon, so that the more oxygen our body uses, the more fat it will burn.
2- Hot bath. Bathing for 20 minutes with water at a temperature of 38 to 42 degrees will help us burn calories. This will lower blood sugar levels and reduce inflammation, in addition to providing the high-quality rest needed for our metabolism.
3- Goodbye to the gym. The Japanese practice yoga, walking or stretching to reduce stress, one of the main reasons the body uses up our body fat.
4- Eat without being satisfied. When we feel full, but not completely, it is enough to stop eating.
5- Facilitates digestion. Eat easily digestible foods; Eat raw materials in summer and cooked in winter.
6- Follow yin and yang. Diet, exercise, meditation and ying and yang energies are the basis upon which George Ohsawa developed his macrobiotic diet. To do this you’ll need to split up your diet: 10%-25% beans and derived products, 20-30% fruits and vegetables and 40-60% whole grains.
7- Take care of the posture. Toshiki Fukutsudzi is a Japanese doctor who created a method that allows people to lose weight simply by taking into account body posture. Sit on the floor with your legs extended and place a rolled up towel behind your back. Lie in an upright position with the towels under your waist and try to bring your toes together so that they form a triangle. Raise your arms above your head and try to touch your little fingers together. You should stay in this posture for at least five minutes.
Now you know If you are still longing for the slim figure of Japanese men and women, follow these simple tips that will help you lose weight effectively and easily. You don’t lose anything by trying.
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