The Deadly Consequences of Carrying Extra Weight: Overweight and Obesity Linked to Chronic Diseases

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In today’s society, weight has become a major concern. With the rise of fast food chains and sedentary lifestyles, it’s no wonder that two-thirds of adults in the U.S. are overweight or obese. However, carrying extra weight isn’t just about appearance or buying larger clothes. The deadly consequences of carrying extra weight have been shown to be linked to chronic diseases that can shorten life and reduce its quality.

One of the primary dangers of carrying extra weight is an increased risk of heart disease. According to the American Heart Association, excess weight can lead to high blood pressure, high cholesterol, and diabetes, which are all risk factors for heart disease. Additionally, the heart has to work harder to pump blood through the body, leading to increased strain and a higher risk of heart attack and stroke.

Another chronic disease that is linked to carrying extra weight is type 2 diabetes. Being overweight or obese can cause insulin resistance, meaning the body isn’t able to use insulin properly to regulate blood sugar levels. This can lead to high blood sugar levels and eventually, type 2 diabetes. In fact, the Centers for Disease Control and Prevention states that more than 90% of people with type 2 diabetes are overweight or obese.

Carrying extra weight can also increase the risk of certain cancers, such as breast, colon, and kidney cancer. The American Cancer Society notes that excess body fat can lead to increased levels of estrogen, which can be a factor in the development of breast and endometrial cancers. Additionally, carrying extra weight can lead to chronic inflammation in the body, which may increase the risk of other types of cancer.

Beyond chronic diseases, carrying extra weight can also lead to a reduced quality of life. People who are overweight or obese may experience joint pain and have difficulty with physical activities such as walking, climbing stairs, or playing with children. Sleep problems, including sleep apnea, can also be linked to excess weight.

The good news is that losing even small amounts of weight can have significant health benefits. According to the National Institutes of Health, losing just 5% to 10% of body weight can improve blood pressure, cholesterol levels, and glucose control. Additionally, weight loss can lead to higher energy levels, improved mood, and a reduced risk of chronic diseases.

To avoid the deadly consequences of carrying extra weight, it’s important to maintain a healthy weight through a balanced diet and regular exercise. Consulting with a healthcare provider or a registered dietitian can be helpful in creating a personalized weight loss plan that works for each individual’s unique situation. By taking action to manage weight, it’s possible to decrease the risk of chronic diseases and have a longer, healthier life.

Share your experience. Everybody’s experience of Overweight & Obesity is different. There are many ways to address people’s lived experience of Overweight & Obesity, that must work for the individual. Sharing your story can help change perspectives and inspire others who may feel alone and unrepresented. You can also hear from other people about their experience of Overweight & Obesity.

 

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